| How to use this book |
5 |
| We live in dangerous times |
6 |
| This is the problem |
7 |
| We must use a weapon |
8 |
| But |
9 |
| Any weapon is better than no weapon |
11 |
| What kind of weapon? |
12 |
| The Walking Stick |
13 |
| The Walking Stick (and Cane) |
16 |
| What do I myself use? |
19 |
| Let me remind you |
20 |
| How to use the Walking Stick to destroy the Mugger |
22 |
| The Billiard Thrust |
23 |
| The Bayonet Drive |
25 |
| The Ready Position |
26 |
| Before I forget … |
27 |
| But wait |
31 |
| The Umbrella |
32 |
| Normal Position |
32 |
| Going Golfing – Billiard Thrust |
36 |
| Bayonet Drive |
37 |
| The Sjambok |
40 |
| The Weapon of choice |
41 |
| Billiard Thrust |
42 |
| Advanced technique |
44 |
| Direct Downward Strike |
47 |
| Back Cut |
48 |
| Deltoid Position |
49 |
| Elbow Position |
50 |
| The Club |
52 |
| Reactions |
53 |
| The Crusher |
54 |
| ‘Through’ not ‘To’ |
55 |
| The Continuous Attack |
56 |
| Upward Slash |
58 |
| Big Wheel |
62 |
| The Cradle |
65 |
| You, the Sjambok and your dog |
66 |
| Your dog’s hard chew |
69 |
| The Scoop |
70 |
| Mushin |
71 |
| ‘A Lean Fighting Machine’ |
73 |
| The Grips |
74 |
| The Kiai |
76 |
| Blocking |
77 |
| Footwork |
80 |
| To Threat or Not To Threat |
82 |
| Forget Footwork! |
83 |
| Using your ‘hips’ |
84 |
| The Throw Over |
86 |
| Basic v Advanced techniques |
87 |
| Advanced techniques |
88 |
| Important Legal Thoughts |
90 |
| Defence against a knife |
93 |
| Your Left Hand |
97 |
| Personal Attack Alarm |
98 |
| This is illegal |
100 |
| Additional material Introduction to the Sjambok |
102 |
Prohibited weapons
|
103 |
| Why carry the Sjambok? |
104 |
| The Flick |
105 |
| The Back Cut (2) |
106 |
| Links and Training Scheme |
107 |
